Speaker
Dr. Michael J. Breus
We’ll begin with a brief group check-in, followed by a focused conversation with Dr. Michael J. Breus, Clinical Psychologist, Clinical Sleep Specialist, and Diplomate of the American Board of Sleep Medicine. One of only 168 professionals in the world to pass the Sleep Medical Specialty board without attending medical school, Dr. Breus has spent nearly 25 years helping high performers optimize one of the most underestimated longevity levers: sleep.
Named the Top Sleep Specialist in California by Reader’s Digest and recognized as one of the 10 most influential people in sleep, Dr. Breus is the author of five books, including his newest (2025), Sleep, Drink, Breathe: Wellness is Too Complicated — a practical three-week framework built around three foundational bio-behaviors that drive overall health.
In this session, we’ll explore sleep not just as rest — but as a strategic performance tool and longevity multiplier. Dr. Breus will break down how sleep architecture works, how chronotypes impact performance and recovery, and how simple daily behaviors around sleep, hydration, and breathing can dramatically influence energy, cognition, and long-term vitality.
From there, we’ll guide attendees through our signature +22 Breakthrough Longevity Experience — a reflective practice designed to help you identify your most significant sleep or recovery constraint and surface a practical, personalized upgrade for the months ahead.
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Date: March 16th, 2026
Location: ZOOM
Time: 11:00 AM
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Key Takeaways / Insights
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Understand how sleep architecture impacts longevity, cognition, and recovery
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Learn how chronotypes influence performance, focus, and daily energy rhythms
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Explore the 3 foundational bio-behaviors (sleep, drink, breathe) that simplify wellness
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Identify small, high-leverage changes that can meaningfully improve sleep quality
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Experience the +22 Breakthrough Longevity Exercise to uncover your top 1% opportunity for recovery and vitality
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Leave with a clearer, practical roadmap for optimizing sleep as a longevity accelerator